Let’s Fix Your Health Session

Service Description

We don’t do one-size-fits-all. Conditions like inflammation, PCOS, insulin resistance, stubborn fat, bloating, low energy, hormone issues or diabetes need a personalised approach. In this 1:1 session, we’ll assess your current health, eating habits, lifestyle and hormone balance to uncover what’s holding your body back. You’ll walk away with clear answers and a personalised strategy to move forward. No more confusion, no more guessing. ✅ Assess your metabolic health (insulin & blood sugar regulation) ✅ Identify hormone imbalances affecting fat loss ✅ Find out if bloating, inflammation, or gut health is holding you back ✅ Get a tailored nutrition strategy that fits your goals and lifestyle What’s Included in Your Assessment? 🔬 Comprehensive Health & Nutrition Evaluation A deep dive into your diet, metabolism, and lifestyle Identifying potential food sensitivities, including gluten intolerance Evaluating stress, sleep, and hormonal health 📊 Custom Nutrition & Fat Loss Blueprint A breakdown of what’s working and what needs improvement Personalised food and macronutrient plan Hormone and insulin-friendly eating strategies 💬 One-on-One Consultation & Action Plan 45-minute strategy session to go through your results Clear steps to kickstart your weight loss journey Optional follow-up coaching for continued progress Who is This For? ✔️ Women and men struggling with weight loss due to hormonal imbalances ✔️ Those with insulin resistance, PCOS, metabolic disorders, or thyroid issues ✔️ Anyone dealing with bloating, digestive discomfort, inflammation, or food sensitivities ✔️ People who experience energy crashes, brain fog, cravings, or mood swings related to nutrition ✔️ Athletes and fitness enthusiasts looking to optimize body composition and recovery ✔️ Those wanting to burn fat while maintaining muscle without extreme calorie restriction ✔️ Busy professionals and parents who need a realistic, sustainable approach to eating ✔️ Anyone ready to ditch fad diets and take control of their health with a science-backed plan